The Incorrect Way To Losing weight

The Wrong Way To Losing Weight

If you are attempting to lose weight, it is easy to become tempted by less humble schemes to lose weight such as taking up smoking, skipping meals or excessive exercise. However, although many of these routes may provide you with quick and instant weight loss, the bulk of these weight loss strategies can have long-term dangers to your health, your body and your mentality.

Below we review the four worst ways to lose weight:

Smoking
Nicotine may behave like an appetite suppressant, helping you to use an extra two hundred calories every day by enhancing your calorie burn. However taken for too long and cigarettes can enhance your risk of heart problems, strokes and emphysema. If you are a smoker, there are alternative paths you can take to help you attain your ideal weight loss goals whilst quitting smoking.

Working out vigorously for thirty minutes per day for instance can help you to expel these same 200 extra calories. Whilst ingesting 6-8 minute meals a day can help to enhance your calorie burn and keep your hunger in check.

Purging
Seen most amongst teenagers; forcing your fingers down your throat or taking a purging aid such as Ipecac to help make yourself vomit is a dangerous way to lose weight. As well as prompting eating disorders such as bulimia, purging can trigger bad teeth, gum disease, heart failure and even death.

Excessive Exercise
It is easy to work out too much and actually put weight on. Research has unveiled that dieters who exercise too much are at risk of overeating once they get back from the gym.

Furthermore, exert yourself too much at the gym and you could  risk becoming overly tired or prone to hurting yourself. Instead of over exerting yourself, aim to separate your regime into five decent sized daily workouts with two days of rest. This will allow your body to regain your strength, as well as help to increase your metabolism and limit unwanted cravings.

Starving Yourself
Easily the most, accepted bad way to lose weight, the danger with starving yourself is once you give in and eat, it is easy to swiftly put this weight back on as your brain thinks it has overcome starvation. Furthermore, make your body experience a prolonged starvation and this can result in severe bodily damage, fatigue, confusion and even death.

If you feel that you have to deprive yourself of food in order to lose weight, aim to go on an occasional monthly fast where you reduce your food content to below 1,000 calories a day for up to 3 days. This will help your body to harness your fat stores and lose weight safely. (Please note: we strongly advise against incorporating this method).

Alternatively, if you are really struggling to lose weight and enhance your diet, why not consider incorporating a herbal supplement?

Proven fat binders such as Proactol can supply you with the support you need to cut your fat content by 28% whilst curbing your hunger levels and lowering your blood cholesterol.