How to Diet Successfully

Diet Information

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Why Are Fad Diets So Popular?

Posted by dietinghelp on October 10, 2010

Fad Diets
With the obesity epidemic predicted to affect more than fifty percent of the planets population, the age of “celebrity diets” and “quick fix weight loss schemes” has risen in popularity. From the apple cider diet to the Quantum Wellness to the Factor 5 diet, each of these celebrity diets all claim to quicken weight loss and   increase metabolic activity.

Can they help you to lose weight?
No… Aside from helping you to experience quick water weight loss, the vast majority of dieters have experienced minute weight loss of just 1-3 pounds before hitting a plateau. More disconcertingly, once slimmer’s stopped following these said diets they quickly regained all the weight they lost.

Are they safe?
Whilst it is true that some of the top celebrities can help dieters to experience immediate weight losses, many cannot be used for the long-term. Depriving your body of key nutrients needed to ensure your body to work properly, many involving lowering your calorie intake to less than 1,000 calories a day – more than half your recommended daily allowance. Supported by heavy sessions in the gym and gruelling calorie checking, many of these said dietary fads do run the risk of making you feel weak, tired, unable to focus and more worryingly, unable to function properly – None of which are good for your health.

How can you spot a Fad diet?
Proclaiming to offer you a fast solution to your weight loss concerns, you can easily spot a celebrity diet by their:

  • Too good to be true claims
  • Lack of clinical trials
  • Deletion of one or more of the five daily food groups
  • Recommendations from trials without reviews from other researchers

When picking a dietary fad or weight loss pill, it is always important to thoroughly analyse their effects first before adding them into your weight loss programme. If there is no medical evidence that they can produce quality weight loss results, then they are probably fake.


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Posted by dietinghelp on June 10, 2011


Click here to learn more and read our Meratol review.

is a brand new natural weight loss pill, made to pharmaceutical standards, very different when compared with most weight loss supplements as it doesn’t just focus on one area of weight loss. It has been specifically formulated with four clinically proven ingredients, controlling your calorie intake, reducing your body fat, burning calories and finally blocking the amount of carbohydrates your body absorbs.


What do you think would give you better results?

Trying to reduce your weight by using a supplement that will help reduce you weight in one area such as reducing your hunger levels, binding fat, burning additional calories or would you prefer to see better results by using a supplement that would help reduce your weight in all four areas?

Meratol is produced by the same company who are behind other clinically proven brands like Capsiplex and C-plex60, there is no wonder why this brand is suggested to be the number one selling weight loss product for 2011. 

The Ingredients found in Meratol are as follows:

·         Cactus Extract – Balances Sugar levels to reduce food cravings

·         Brown Seaweed Extract – Reduces Absorption of up to 82% of Carbohydrates

·         Prickly Pear – Speeds Up The Metabolism

·         Capsiplex Capsicum Extract – Burns Up to 12 Times More Calories

Meratol in the Media

In December 2010 Meratol was featured in the Daily Express and was branded a “miracle” weight loss pill as it is claimed to be four times more effective than many other diet pills. Meratol has been used by celebrities such as Eva Longoria and Courtney Cox.

In the article it did state that people could lose between 3-5lbs each week and can help people burn 310 calories while sitting at their desk. Before its release in the UK it had pre-orders of over 30,000 units. It was released in the United States in October 2010 and had sold an impressive 100,000 bottles.

Is Meratol Safe?

It is often a worry when using a new weight loss pill, whether or not it will be safe. This is understandable as there are a lot of weight loss pills on the market that do not disclose which ingredients are used. Meratol however only uses 100% natural ingredients that have been clinically proven to work; therefore you will not experience any harmful reactions or side effects.

What Are The Benefits Of Taking Meratol?

As Meratol works in four different ways to help you reduce weight, you will naturally see fast and effective weight loss. The benefits you will be able to see from this unique supplement include the following:

·         Reduce Calorie Intake

·         Block up to 82% of Carbohydrates


·         Speed Up The Metabolism

·         Lower Hunger Levels

·         Burn Up To 12 Times More Calories

·         Lose 3-5 lbs Per Week

Weight Loss by Controlling Calorie Intake

Calorie intake is the starting point for all weight related problems. Anything you eat ends up in your stomach whether you like it or not. Fortunately there are ways to handle dietary fat before it gets absorbed into your system.

Reducing unnecessary food cravings is a big step forward for weight loss. When serotonin levels are low, our bodies start to crave carbohydrate rich foods. Giving in to these cravings can leave a huge impact on your weight loss efforts. Meratol uses the power of Cactus Extract to normalise blood sugar levels which effectively minimizes food cravings. The beauty here is that you’ve just replaced a junk food snack, with a little bit of Cactus Extract and your body not only feels satisfied, but it will also thank you in the long run.

Weight Loss by Reducing Body Fat & Blocking carbohydrate intake

Meratol contains the fat binding ingredients needed to save the day! We realise that in today’s world people should be able to enjoy their favourite foods. This is why we included Brown Seaweed Extract in the formula which is clinically proven to reduce the absorption of up to 82% of carbohydrates, these powerful fat binding supplements work inside your stomach to bond with dietary fats. The result is a dietary fat compound that is simply too large for your body to absorb. The fat passes right through your system allowing you to enjoy your food without the consequences.

Weight loss by Speeding up your metabolism

The majority of modern diets and weight loss programs are only effective in the short term which explains why so many people report gaining back their weight faster than they lost it in the first place. Fortunately Meratol is a weight loss pill that conditions your body to stay thin by speeding up the metabolism.

When it comes to naturally losing weight your metabolism is your best friend. It is responsible for converting unwanted fat into usable energy. Typically those struggling with their weight have a slow metabolism which allows the fat to just add up. Luckily it is possible to influence your metabolism through your diet. Meratol takes advantage of this with the help of Prickly Pear which allows you to put your metabolism to work against accumulated fat. As you lose weight your fast metabolism continues to convert fat into energy at a quick rate, allowing you to maintain your weight.

Weight loss by Burning Calories

Meratol also helps you burn more calories naturally and feel more energetic. Capsiplex Capsicum Extract is a clinically proven, proprietary thermogenic that helps increase metabolism before, during and after exercise, helping burn up to 12 Time more calories cumulatively with it’s unique ability to convert calories into heat rather than fat

Click here to read our independent Meratol review.

Click here for more information on how to diet successfully.


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Tips on how to Lose Weight Prior to your Wedding Day

Posted by dietinghelp on May 31, 2011

Tips on how to Lose Weight Prior to the Big Day

For any bride to be, the wedding day should be a very important and happiest event of your life. It is also an extremely stressful time for various reasons, plus its also a time where the pressure is really on for you to look your absolute best. For a lot of people looking great on your own wedding day is usually an absolute must. Women dream about that fairy tale wedding and with all the current expense, everything should become perfect.

Every bride wants to fit into that mythic wedding dress and wow her husband and the guests in order to look good from the wedding photos to ensure the wedding truly is going to be a day to remember.

There is nothing worse for a bride than feeling self conscious, unattractive and worrying she is definately able to match her beautiful wedding gown on the day. The last idea any bride would want is always to feel that the girl bridesmaids or guests look superior to she does. Its one day that this bride should receive centre stage. As well as the photos from the event, memories of the happy day that should be cherished forever. Nobody really wants to look back on their wedding pictures and feel bothered or embarrassed.

Rather than just the wedding, its equally crucial to look good on the honeymoon. Because there seriously isn’t always considerable time for the bride-to-be (or the groom! ) to get stronger for a wedding party they often look for a quick and easy fix with all the current preparation that goes right into a wedding. It can become difficult to devote considerable time and effort right into a diet or work out program so therefore, a quick and simple option would be often required. Though there are various ways very fast slimming can be achieved, it could be dangerous and the possible negative effects of doing this isn’t worth it to the sake of being a stone or a couple of pounds lighter. Plus weight loss at a fast rate can obviously result in piling it almost all back on once again.

So wouldn’t the idea be great if there were a speedy way to lose weight for your wedding and also maintain it soon after?

Now there is while using excellent pro body wrap weight loss supplement Capsiplex. Dubbed for the reason that slimming miracle as well as ‘slim at the desk’ pill, you may be looking fabulous and capable to squeeze into that dress very quickly.

Lively ingredient of Capsiplex will be Capsicum extract (red popular chilli pepper) which often works hard during burning unwanted body fat, raising your metabolic process effectively and safely controlling your appetite therefore, you will no longer get those persistent cravings. Allowing you to eat sensibly and in a controlled manner safe from the knowledge that if you do walk down the aisle, all eyes are going to be on you and for the right reasons.

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Can Understanding Your ‘Dosha’ Assist You To Stay Fit and Healthy?

Posted by dietinghelp on March 14, 2011

Similar to the ancient theory of humors, of balancing the four elements within your body in order to remain healthy, dosha aims to balance the natural forces of air, water, fire, earth and spirit.

By understanding which dosha you are, you can halt instabilities in your body and mind that can prompt sickness as well as weight gain.

Types of Dosha
There are three different types of dosha:

#1 – Vata: If you are a vata, you are generally slim and find it difficult to gain the pounds. Because of this you tire easily and are recommended not to overdo things. Nutrients you can incorporate into your dietary plan: Rice, wheat, oats, avocado, banana, berry, cherry, grape, mango, melon, orange, peaches, plum, pineapple, asparagus, carrot, green beans, okra, sweet potato, almonds, red lentils, tofu, chicken, turkey and seafood.

#2 – Pitta: If you are a pitta you are generally medium sized and healthy, have a great digestive system and should not have lots of liquid lunches.
Meals you can incorporate into your dietary plan: Butter, milk, coconut, soy, barley, oats, wheat, white rice, apple, avocado, cherry, figs, mango, melon, pear, pomegranates, prunes, raisins, asparagus, bell peppers, broccoli, brussel sprouts, cabbage, cauliflower, celery, green bean, peas, potatoes, sprouts, squash, pumpkin seeds, sunflower seeds, chicken, egg whites, turkey and shrimp.

#3 – Kapha: Traditionally bulky with a heavy build, decent physical strength and performance levels, kapha’s are normally slow eaters and have a slow digestive system. Meals you can incorporate into your dietary plan: Honey, almonds, corn and corn oil, sunflower oil, barley, millet, rye, apple, apricot, cranberry, dried fruits, pears, pomegranate, pumpkin seeds, sunflower seeds, poultry and all fish except shellfish

There are lots of tests you can take online which can help you to recognise which dosha you belong to. But, if this type of diet doesn’t appeal to you and you are more interested in looking for a healthy, quality solution for getting rid of body fat then including a fat loss pill into your weight loss plan can help such as Proactol which suppress your cravings, improve blood cholesterol, decrease calorie content by 450 calories per day and double your energy levels. Proactol, simply put can be incorporated into your dietary regime and supply you with the jump start you need to shed weight. How to Diet Successfully – With Proactol

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Weight Loss Inspiration

Posted by dietinghelp on March 14, 2011

I was just looking for some weight loss tips for my blog and came across this video.

Wow! what an inspiration.

If you are looking to lose weight, click on this video to help you on the way.


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How to Diet Successfully – Diet Myths

Posted by dietinghelp on March 13, 2011

Leading Dieting Myths

There are many diet myths surrounding what can and can not do in order to lose those excess pounds, but how can you determine which work?
To help you recognise which are authentic and make sure your weight loss plan is a success, I have identified five of the leading fat loss myths which are currently populating the market.

Myth #one: Eating fat free foods can help you shift weight
Whilst following a low fat weight loss plan can help you to shift those excess pounds, dieticians advise against cutting fat out of your diet completely as it can prompt obesity and diabetes. As well as being essential for your health (making sure that your brain, heart and other major organs are functioning at optimum capacity); consuming some fat can also be helpful for weight loss as it decreases the hormone in your body that makes you feel hunger, whilst also releasing peptides that have the opposite effect and suppress your hunger.
Myth #two: Dietary drinks, smoothies and juice detoxes are good for weight loss
Nutritionists have discovered that sodas, juices and smoothies (especially those that contain sugar) can actually prompt weight gain as they trick your body into believing it has consumed less calories than it actually has. Similarly diet drinks can also prompt weight gain as the artificial sweeteners they include can bolster hunger for high calorie snacks.
Myth #three: Energy bars can encourage fat loss
Energy bars are essentially processed foods that are easily taken into your system. As a result they don’t require as much energy as whole foods to be broken down, making them a poor alternative for proper foods.
Myth #four: Grazing on food all day long will increase your metabolic rate and prompt weight loss
Even though you should never go too long without eating, especially if you are wanting to shed weight, snacking all day can be equally dangerous. The complication with nibbling is that it confuses the bodies internal clock making it hard to spot hunger cues. In addition by snacking, even on nutritious meals, there is a chance that you will ingest more than your suggested calorie intake.
Myth #five: You can eat whatever you crave as long as you train regularly
Exercise is a key part to losing extra body fat however, if you are eating a lot of calorie dense snacks, then this can weaken the amount of calories you burned off whilst training. The key to getting in shape successfully is to manage your food sizes and train often. Working out can help to regulate your cravings and keep your weight under control.
For natural safe fat loss, it is always suggested that you incorporate consistent exercise with a nutritious dietary plan however, if you are finding it difficult to jump start your fat loss, then trying a credible dietary supplement can help.
Proactol – Clinically tested and found during 6 clinical studies to: make up to 28% of your dietary fat content, curb your hunger, lower blood cholesterol and boost your energy levels, Proactol can offer you the helping hand you need to trigger your dietary plan and shift weight 100% safely and naturally.
Every now and then I will try to post a video testimonial so you can hear what other people have to say about products such as Proactol.

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The Small Fruit Weight Loss Program

Posted by dietinghelp on March 9, 2011

Have you heard about weight control without any willed action at all! Well, this is no made up story, it is the truth! Acai berry, a tiny grape like fruit from the Amazon is now in the global market as a amazing weight loss facilitator. You can get on the acai small fruit weight loss regime when and as you want! It can be indulged by people of all age groups. The no side effects claim is real and the products now available easily fit into just about anyones consumption plan.This losing weight routine may be a little slower than the others, but the effects are life-long. After an acai berry diet regime is stopped you do not get back the flab like you would otherwise do!

Across the world the seeded fruit losing weight program is making rave reviews with many men and women who go on record for the benefits received. The fruit has a pure composition of just the right ratio of protein to carbohydrate content and is endowed in fiber and vitamins. Other than losing weight you will also gain better vision, quick curing internally and outward and negative effects. Any other diet regime brings negative effects. Either you get back the weight lost with a little negligence or the regime gets a little too overwhelming to become a serious affair.

The seeded fruit routine allows you to go about your daily regular work as you have always done and benefit the ingestion of a fruit that is complete with ingrained healing characteristics. The fruit is now easily purchased across the globe in various forms; extract, sap and pulp. It can be tossed in salads or spread onto a sandwich or even gulped plain. It can be treated within a liquid consumable or eaten directly.  The acai berry weight loss regime is one easy way of reducing excess pounds.  Being completely edible the small fruit is a pure magical fruit. It does well for a human form detox as it does for regaining vitamins. With no side effects on record, the fruit is readily sold in the international market under different brand names.  It is also a part of energy drinks with a high fibre content to take care of and evade digestive issues everyone with diabetic weight disadvantage. This seeded fruit is very, very effective as weight control solution and can be taken for life.

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How Does Acai Berry Aid Weight Control?

Posted by dietinghelp on March 8, 2011

Becoming fat is scary. This is more so considering the kind of duties shouldered by people in general and the kind of demands we in turn make of our anatomy. When you put on more weight than the anatomy can maintain, it automatically leads to the unfolding of several problems. Today, we have no option but to deal with fat burn important basis for long life and a healthy lifestyle. However, heavy regimes involving hours of exercise and strict diet control are not difficult to accomplish!

But, now aid is at hand and in the form of a small fruit “the acai berry“. This original Amazon fruit is being revered around the continents by those wanting to lose weight. The endeavor is achieved by indulging in a regular intake of the extravert  with a segment of good fat, high fibre content and the low carbohydrate to protein quantity. The composition of the fruit takes care of the proportionate consumption of essential components thus allowing you to refrain intake without even realizing it! Acai berry consumables are readily available on-line as well as off-line.

Every day ingestion recommended works wonders even whilst you continue to go behind a way of living. Acai berry helps weight control in more than one way! After the fact that it controls the consumption of life threatening fat and a high carbohydrate to protein ratio, it also addresses health issues that accompany fat, in its use as a natural vitamin supplier. It is rich in Vitamin A, B1 and E and by itself a complete miracle! Acai berry in weight loss is a well researched and renowned answer.

Products like syrups, juice, pulp etc are now available in the world market. Access to the product and all the information you want about the fruit is readable at a click of a button! Beyond weight control, acai berry is also known to act as an anti inflammatory and a major acting force on the restricting of diabetes! In the diet, the fruit is being used in the form of spreads and beverages. It is as eatable as it is pleasantly open to treatment to enhance the taste in addition. Just like grapes, acai berries are thinly skinned but replete in nutrients. The weight loss routine with this fruit is a pleasure to start and continue for life!

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Natures Own weight Restricting Answer: Acai Berry

Posted by dietinghelp on March 7, 2011

Our surrounding is so complete in herself! She presents challenges as answers come up in some other segments of the globe. The same is the thing with a lot of developing and developed regions around the globe and the incidence of increasing weight amongst adolescents and big people in these regions. It is important to understand that weight gain brings on more than just those fat rings around the middle and/or thighs. It is also an open invitation to some, the most dangerous health issues like clogged arteries and obesity.

Instead of getting to a healthier way of life, our work places and the nuclear family way of life take us in quite the opposite direction. Nevertheless, in another rich and green segment of the globe, environment has given humans the perfect answer in the form of the acai berry! Also related to as natures own weight loss answer, the fruit is a small berry that grows abundantly in the Amazon water bed. It is endowed by our surrounding with the advantages of just the right amount of dietary fibre and good fats and is totally low on the protein to carbohydrate break up.

The final point is one being showed off by many weight watch practices like the Atkins Diet. What is amazing about this fruit is that it is accessible and can be grown around the globe and thus makes it possible for people across cultures and societies to keep at bay the oodles of add-on fat that bring on difficulty in movement to finish a number of routine work. This fantabulous weight reduction strategy by nature is being taken rather seriously around the world. A a lot of fitness routines and nutrition charts include the goodness of acai berry, while a number of producers are also making a different range of ready to eat products usable.

The fruit is associated with being one used for many decades by the aborigines of the riverside. Besides the fat burn that it helps, the small fruit is also known to contain many anti inflammatory abilities and aids in the endeavor to rectify sight. The medicinal features are better the size of each berry. The extract is endowed with the ability to check on the cholesterol range and it is known to give a complete toxin free body system. Acai berry is safe for people of range of ages to indulge in.

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Weight Watching with Acai Berry

Posted by dietinghelp on March 2, 2011

Fat  Vigilance with Acai Berry

Which individual doesn’t want that desired shape? Man and woman! Nowadays, gratitude to our increasingly hectic tiring lifestyles we are exposed to gaining weight and inviting upon ourselves a number of health maladies. However, just like the age ancient saying goes, every problem comes with its own unique remedy; so does this one. Today, there are a myriad of ways in which a person can get rid of weight. However, the exercise and rigid intake routine is not always applicable to all. This is when the  lowly acai berry gears into action.

From the core of nature, this down to earth purple fruit, only as big as a grape, full of characteristics to set flab gain in limit. Around the world, all individuals are now opening up to the advantages of the acai berry fruit and even the medical researchers. So, what makes the fruit so truly unique? The composition break up within the fruit shows a high fibre and good carbohydrate composition! A constant absorption of the ready made juice, jelly or capsules made to empower you with the advantages of acai berry enables you to keep the protein-carbohydrate combo in check and far.

The weight watching with acai berry program is one that does not call for very stressing exercise or a comprehensive break down of your otherwise busy lifestyle. This food from the Amazon is different in what it does to your complete growth and development while keeping harmful fats away.  The fruit may be small, but is not so in its value to the form. It is uniquely created by nature as a natural solution for fat burn.  The benefits of the fruit and its huge role in weight loss has been of late tapped upon opportunity for initiating a international market for the fruit.

It is now accessible in a number of types such as smoothies, thick extract and juice. Start the day with the weight awareness with acai berry program and losing weight even as you go about regular jobs. The fruit is being demanded for its inherent properties even as a general health beneficiary. Essential and good fats, the perfect amount of fibre and the immensely reduced protein to carbohydrate proportion make it perfect to get to those six pack abs and hour glass figure sooner.

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How Can I Suppress My Appetite With Appetite Suppressors?

Posted by dietinghelp on February 28, 2011

Weight loss is on the top of every one’s list these days. The influx of crash diets that advocate weight loss in the smallest amount of time, are especially popular in today’s weight loss regimes. However, these plans may not be appropriate in the long haul as they can harm the body. In this instance, your advised to go for the natural methods for a natural and healthy weight loss. One of the best techniques that aid in natural weight loss is the use of appetite suppressants.
There are a colossal amount of natural appetite suppressant foods that help in fast weight loss. There are certain foods which, when consumed trigger the feeling of fullness. Certain chemicals present in these foods stimulate the brain which makes the person believe it has just eaten. When these foodstuffs are consumed, the person experiences a feeling of satiety and hence, tends to consume a smaller amount of food. This, as a result leads to weight loss. There are more than a few appetite suppressant pills that are easy to obtain on the market. Yet, they may come with certain side effects. Therefore, it is better to go for natural appetite suppressants that have no side effects. The following natural appetite suppressants are thought as the best and most of use in quelling appetite. Hoodia Gordonii is one of the finest appetite suppressant herbs money can buy today. It is a naturally occurring cactus shrub found in Africa. It is available in powder, tablet and drink variety in the supermarket.
Some alternative natural and well known appetite suppressants are also listed here. Water is hailed as one of the best natural appetite suppressants. Water fills up the belly quickly and curbs hunger. Drinking a glass of water before every meal suppresses appetite to a great degree. Apples consist of a high quantity of fibre. Secondly, it takes a longer period to chew an apple which sends a signal to the brain that the stomach is satisfied. Consequently, eating an uncooked apple every day helps in controlling appetite. Green leafy vegetables like spinach, lettuce, cabbage, etc. contain large volumes of fibre which help to slow the increase of the blood sugar. This as a result suppresses hunger. Flaxseed also contains Omega 3 fats and fibres that help in limiting one’s cravings. The fibre in Flaxseed carry out the same job as mentioned above. Green Tea is also another natural appetite suppressant. It contains special chemicals that rein in food cravings and hunger. Apart from the aforementioned ones, other natural appetite suppressant foods consist of Salmon, Wasabi, Almonds, Chicken soup etc. However, one should know that taking appetite suppressants repeatedly can lead to a a depleted supply of vitamins. Therefore, you should also stick to a healthy diet everyday even when needing quick and natural weight loss.
Users should seek advice from their medical professional or nutritionist before starting any new diet or weight loss plans.
Browse this site to see which slimming products would be more suitable to yourself and don’t forget to post a comment!

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